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Feel empowered to take charge of your feminine health!
This bundle comes with 2 great workshops to show you how simple adjustments can take you from blah, exhausted, or burnout to energetic and thriving in your body while being connected to your cyclical flow.
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Healthy Hormones Workshop with Laura Martire
In this workshop, we will cover the ins and outs of hormone health so you can take charge of your health again and feel your absolute best. We will cover the main hormones that impact our wellbeing, common contributors to hormonal imbalances, signs your hormones are out of balance, and some simple steps to implement right away to get you feeling vibrant again.
1.5 Hour online workshop
7 – Day Healthy Hormones Meal Plan
Healthy Hormones Guidebook which includes:
Information and tips around common hormone stressors
6 Steps to take to support hormonal balance
Top foods and herbs for hormone balance
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How to Tune Into Your Menstrual Cycle For More Ease and Flow Workshop with Sarah Starrs
Why the menstrual cycle is impacting every area of life, for those of us who have one, and how we can begin harnessing its superpowers and mitigating its challenges so that we experience more ease and flow in our family life
Why the menstrual cycle can be the key to reclaiming our energy and avoiding burn out as a busy parent so that you can finally get out of the cycle of depletion
The simple practice (that only takes two minutes a day) that will create a bespoke-to-you self-help book so that you deeply understand your fluctuating needs and desires
How to predict (with great accuracy!) when your period is going to arrive and simple tips for making this a restful, replenishing time - The creative process that is built-in to the menstrual cycle and simple practices that will allow you to use it for bringing your intentions and goals to life
A chance to ask questions and share your experiences so that you walk away understanding exactly how to begin applying everything you’ve learned to your own unique circumstances
You'll also receive:
The Cyclic Parenting 101 ebook
A beautiful, printable cycle mandala that will make it easy to start charting your cycle right away
The Meditation for Busy Parents album
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“The Hormone Workshop with Laura Martire hosted by UM Club, was exactly what I needed at the exact time I needed it. I learned things about myself as a woman, specifically postpartum, and why I haven’t been feeling like myself for so long. She gave us tools on how to advocate for ourselves as women and especially as mothers. Knowing a little bit more about my own body and how my hormones have a deep impact on my everyday function, has given me so much hope… Hope that things will change with my mood, my energy, and my overall health.
Immediately following the workshop, I ran out and got what I needed to catapult my quest for better hormone health. It’s only been a couple weeks since the workshop, and I gotta say, life is really turning around thanks to both Laura and Jannine! My husband and kids even see a difference in me! Thanks ladies!”
– Deb Balino
“I’m feeling so much better! Laura is a thoughtful and knowledgeable R.H.N. She listens and provides realistic solutions and goals. She is always ready to answer any questions I might have and her RESET program helped tremendously with my adrenal and hormone issues as well as my overall well-being.”
-Bruna
“The workshop was fantastic, I’ve got so many pointers from it. Now I just need to put them into practice. I really got a lot from it and I’d definitely do another of your workshops! And recommend to friends also.”
— Ngozi Atulomah
“I found the session held beautifully by Sarah, very helpful as a way to reset my system in a sense, to connect with my inner core and to feel more centred.”
— Tania Davies